The Health Part of the table here is the Diet against Influenza

If you want to prevent the flu season, here is the diet to follow against fever and colds.
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With the arrival of the first cold winter is coming inevitably also the seasonal flu that in 2011, according to experts, will have its own peak in January. The best prevention against the flu is the flu vaccine, however, to try to prevent colds and fever is also a healthy diet can help.

In particular there is a real diet flu that, if followed consistently and regularly during the winter, will help prevent infection and to overcome the symptoms of flu more quickly if you were to contract the influenza virus.

Here then are some food tips anti-flu!

* A privileged fruit-based diet, In particular stock up on citrus and kiwi that, in addition to being excellent seasonal fruits, are rich in vitamin C essential to prevent colds and fever and to help the body fight infections caused by viruses and bacteria.
* The consumption of vegetables is essential. Among the vegetables richest in vitamin C are cabbage, kale, broccoli, tomatoes and peppers. Remember though that to get the right amount of vitamins is important to have a varied and balanced.
* To increase the immune system are also essential minerals, especially iron and zinc. Iron is found in abundance in the flesh, but legumes, green leafy vegetables and dried fruits. Zinc is also in milk, fish, cheese and eggs.
* Since one of the symptoms of seasonal influenza are often stomach-ache and intestinal disorders, an excellent remedy to limit these problems is to follow a diet of yogurt that, due to milk enzymes, helps to strengthen the intestinal flora. Yogurt is also vital if you are following antibiotic therapy.
* Among the Natural Remedies Influenza is also a diet rich in spices. Curry, paprika and chili are natural sources of acetylsalicylic acid, the active ingredient of aspirin. They also have a vasodilatory effect which helps to treat flu symptoms such as catarrh, cough and colds. Finally, the garlic and onion have potent anti-inflammatory properties, may not be a panacea for breath but it certainly will help prevent the flu!